Whole30 success story9/5/2023 ![]() ![]() ![]() And while there aren’t any scientific studies touting health benefits of the Whole30 program, it is similar to - though stricter than - the popular paleo diet, which has some research to back it up. Whole30 is very restrictive, so it isn’t recommended as a long-term diet. This is intended to give your body time to let you know if that particular food causes any unwanted symptoms. One food is reintroduced at a time, allowing several days to pass between eating the food and reintroducing another food. ![]() What’s left is whole foods that come from an animal or plant, such as meat, fish, fruit, vegetables, healthy fats like olive oil, and herbs and spices.Īfter you’ve been on the plan for a full 30 days comes the reintroduction period. It’s a short-term eating program, created by Melissa Hartwig Urban in 2009, to help people change their relationship with food and determine whether specific foods may be negatively impacting their health.įor 30 days, the following foods are off-limits: I knew from experience that sugar was a trigger for my joint pain, and for years I’d eaten a healthy Mediterranean diet.īut were there other foods that might be contributing to the sudden flare-ups that I experienced?Īfter reading about the success of others who had tried Whole30, a popular elimination diet, I decided it was worth finding out. While my 20-year search for an answer was over, the fight to reduce the inflammation causing my pain was just beginning. X-rays and bloodwork confirmed my suspicions - I have psoriatic arthritis (PsA). Learning about the relationship between diet and inflammation helped me make long-term changes and have fewer flare-ups.Īfter suffering from early-onset arthritis and thick, scaly, itchy patches of skin on my hands for years, some recent unexplained changes in my fingernails led me to request a referral to a rheumatologist. ![]()
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